Sleep Facts

While we spend a third of our life doing it, few of us really know much about the processes that go on when we sleep. Why do we dream? What happens to our bodies when we sleep? In fact, why do we need to sleep?

For most people it's ok since you don't need to know what goes on in order to get the rest you need and energize your body. However, when you're trying to improve your sleeping habits, having some facts at hand help. Any change you make will be greatly enhanced by making informed decisions, instead of stabbing blindly without good knowledge.

I included them here for your reference, in case you want to read them. If you're more interested in sleep conditions and how you can do something about them, skip this section and read the rest of the site instead.

AVAILABLE ARTICLES:

How Much Sleep is Recommended?

The Different Stages of Sleep