It can be caused by various things including physical pain, an overactive thyroid gland, diabetes, violent muscle twitching, imbalanced nutrition, or taking stimulants before bed time. However, the most common cause of insomnia, as many physicians have found, has been psychological and often manifested as stress, anxiety or loneliness. If you are suffering from insomnia, are any of the above true for you?

Losing sleep after the occurence of tragic events is common and are often temporary and you can suddenly return to your normal sleep rhythm after a short time. For some, however, especially those suffering from chronic depression, long-term insomnia is developed and persist for extended periods. Cases like this may require treatment and a checkup with a physician is recommended.

* You may take minor tranquilizers or herbal sleeping aides for a few nights to restore sleeping rhythm and help reduce anxiety.

* For severe insomnia, barbiturates may be prescribed by a doctor although it is not recommended.

* The most ideal therapy is to get help to diagnose what is troubling you, either physically or mentally. For physical ailments, consult a physician to get proper medical treatment. Relaxation, meditation, exercise, better sleeping conditions and other alternative therapiesare usually prescribed for those suffering mental and emotional stress.