Valerian and Kava kava have been used for centuries for exactly this purpose; however the mechanism by which they worked were not known.

Valerian contains a compound that stimulates sleep processes in the brain. Melatonin does the same as valerian, however melatonin is actually a compound that all healthy human beings produce in order to fall asleep.

Melatonin regulates your perception of “night” and “day”, allowing you to fall asleep when night falls. Many people do not produce adequate levels of melatonin, and many have a melatonin production imbalance due to our modern hectic lifestyles. Irregular sleep patterns and long working hours can easily deregulate natural melatonin production. Supplementing your body’s natural melatonin will actually have a reinforcing effect: as your body readjusts to a regular sleeping pattern it will take over and start producing its own melatonin again.

The ability to relax at night is crucial for a good night’s sleep; after all, even if you fall asleep but are unable to relax, you do not wake up rested. Instead you wake up tired and even more stressed than the day before.

Gamma amino butyric acid is a compound that is also produced in the brain.

In healthy adults enough is produced to induce sleep, however many people do not have adequate amounts of this compound present.

By adding this into Melatrol this cycle of sleeplessness can be broken and in combination with the other ingredients falling asleep will become easy again.
Although for some people there is no permanent cure to insomnia, Melatrol has shown great benefits to their overall ability to sleep. Many will experience decreased levels of stress and anxiety, and once Melatrol has restored the natural levels of melatonin and GABA in the brain, falling asleep without Melatrol will become easier.

If you are interested in purchasing this herbal sleep supplement, visit the Melatrol website now.

Information provided by Melatrol.