MINERAL CONTENTS:
Here’s a recipe rich in the antioxidant carotenoids, vitamin C, and potassium.
Peaches, which we will use for this recipe, also taste excellent with flaxseeds which are a great source of lignins. They are also a great source of highly-touted omega-3 fats and fiber.
Flaxseeds, according to claims, can prevent hot flashes, osteporosis, breast cancer, and heart disease.
INGREDIENTS:
1 cup frozen peach slices
1/2 cup organic vanilla yogurt, low-fat or non-fat
1/2 cup cold water
ice
1 scoop vanilla whey protein powder
1 teaspoon flax seeds
PREPARATION:
1. Dump the peach and yogurt into the blender.
2. Add the ice, water, whey and flaxseed
3. Blend at medium to high speed until slushy and pour into a tall glass.
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