If you drink too much, you should watch your liver. If you eat fat and greasy food, watch your liver. Try to get as much vitamin B into your system. Two spoons of yeast daily should be good for you.
Drink juices and shakes that will help keep your liver healthy. Apples are usually good for this purpose - keeps the doctor away. Carrots, combined with vegetation like beetroot and cucumber, celery, spinach and parsley are great for your liver’s health.
Take about two glasses of any of the above juice combinations every day.
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