Other than regular exercise, taking healthy juices and shakes are another great (not to mention tasty) way of improving blood circulation.
You can benefit from use of horseradish (grate it so easier to blend or juice) or carrots. Take about 200ml of either one everyday.
For high blood pressure, follow the usual advice: don’t smoke, lower the alcohol intake, and lose some weight. Garlic, mixed with carrot juice, is the best liquid you can take to assist in normalizing your blood pressure. Also good for this purpose are carrots, parsley, beetroots, pineapples, papayas, alfalfas and oranges.
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