INGREDIENTS:2 cups 100% grape juice from concord grapes (bottled or frozen reconstituted)
2 tablespoons lemon juice
1 cup frozen dark sweet pitted cherries
1/2 teaspoons cinnamon
1/2 cups plain nonfat yogurt
PREPARATION:
1. Pour all the juices and powder into a blender.
2. Add the yogurt and cherries then blend for 30 seconds in medium speed.
3. Pour into in a large glass, add water and ice
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