Bananas are classic favorites for shakes. They are sweet, tasty and blend well with other tastes. Combining the two creates a real delight in the palate and is one of my favorite fruit shake combinations.
INGREDIENTS:
6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
ice
1 heaping tbsp. high- quality protein powder (optional)
PREPARATION:
1. Dump the banana and strawberries into the blender.
2. Add ice, skim milk, and protein powder
3. Blend at medium speed until smooth. Pour into a glass or travel mug and serve.
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