Early on with Quickie Sheets, I often talked about the Warrior Diet, a diet based on undereating during the day and overeating at night. For my daytime nourishment, I evolved into a diet of organically grown fresh fruit and organic vegetable juices and shakes. It’s been one of my most useful undertakings, getting me in good shape and putting me in great health.

This section of my site is dedicated to providing recipes and further information on going on a liquid fast using juices, smoothies and shakes. Whether you decide to go on a full-blown 14-day fast or a controlled fast like the Warrior Diet, I hope this site helps you achieve those goals.

Fasting is a great way to detoxify and clean impurities from your body. It is highly recommended for purging unwanted toxins as well as fixing bowel and colon functions.

If you’re only considering starting, you can start by reading our introductions to some fasting diets here.

If you’re already on your way and need additional info, you can check our juice recipes, smoothies and shake recipes or general information articles. We also have features on specific fruits and vegetables you can add to your recipes when you're trying to heal specific conditions, like diarrhea, gallstones, arthritis and anemia.

For those in the middle of a bodybuilding program, we have protein shake recipes that can help supplement your muscle-building routines.

As a basic guideline, I highly recommend you choose organically grown produce for your recipes or, if they are not available, make sure to peel the fruit and vegetable skins as most chemical residues from pesticides reside on that surface.

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