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Morning Exercise Can Help Boost Sleep Patterns

Morning exercise has one more benefit past the obvious fitness and weight loss results it generates: better sleep patterns.

An experiment recently published on the CNN website pointed to  several women with sleeping problems put through a series of morning exercises lasting a mere 15 minutes.   An unprecented 70% improvement in sleep patterns ensued, posing the question: are we really just a bunch of unhealthy individuals?

If a mere 15 minutes of morning exercise is all it takes to see such improvements,  why aren’t we all doing it yet?


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One Response to 'Morning Exercise Can Help Boost Sleep Patterns'

  1. My Personal Blog » Morning Exercise Can Help Boost Sleep Patterns - November 14th, 2007 at 5:26 am

    […] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerpt Morning exercise has one more benefit past the obvious fitness and weight loss results it generates: better sleep patterns. An experiment recently published on the CNN website pointed to  several women with sleeping problems put through a series of morning exercises lasting a mere 15 minutes.   An unprecented 70% improvement in sleep patterns ensued, posing the question: are we really just a bunch of unhealthy individuals? If a mere 15 minutes of morning exercise is all it takes to see such i […]


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