Morning exercise has one more benefit past the obvious fitness and weight loss results it generates: better sleep patterns.

An experiment recently published on the CNN website pointed to  several women with sleeping problems put through a series of morning exercises lasting a mere 15 minutes.   An unprecented 70% improvement in sleep patterns ensued, posing the question: are we really just a bunch of unhealthy individuals?

If a mere 15 minutes of morning exercise is all it takes to see such improvements,  why aren’t we all doing it yet?