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Emotional Guidance Scale

From the book Ask and Is Given, the authors define a list of emotional states (referred to as the Emotional Guidance Scale) from the lowest vibrational levels to the highest ones. I have found this a useful guide to figure out my present emotional states and how to get out of them when I find msyelf stuck in specific negative emotional loops.

The list goes from the highest down to the lowest.

1. Joy / Knowledge/ Empowerment/ Freedom/ Love / Appreciationisland
2. Passion
3. Enthusiasm / Eagerness / Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration / Irritation / Impatience
11. Being Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity / Guilt / Unworthiness
22. Fear / Grief / Depression / Despair / Powerlessness

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6 Responses to 'Emotional Guidance Scale'

  1. Making People Feel Good - Quickie Sheets - July 28th, 2006 at 4:31 am

    […] If they’re distressed and they ask for help then give what you can. Helping someone out of a negative place into a more positive one does wonders for people’s states. You can use the Emotional Guidance Scale from Ask and It is Given as guide to judge whether you are helping bring the person to a more positive space. Using it, you can judge, for instance, that anger is a much better space than helplessness. […]

  2. ovagninioriax - October 6th, 2008 at 9:37 pm

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  3. werutzb - October 8th, 2008 at 1:45 am

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  4. порно - October 16th, 2008 at 12:22 am

    Реально интересное место, мне тут понравилось, правда…
    Столько всего полезного и интересного, я тут обоснуюсь на долго.

  5. glutbalia - October 20th, 2008 at 3:37 am

    Test message
    Sorry me noob…

  6. stepeapse - October 23rd, 2008 at 2:58 pm

    There was this guy see.
    He wasn’t very bright and he reached his adult life without ever having learned “the facts”.
    Somehow, it gets to be his wedding day.
    While he is walking down the isle, his father tugs his sleeve and says,

    “Son, when you get to the hotel room…Call me”

    Hours later he gets to the hotel room with his beautiful blushing bride and he calls his father,

    “Dad, we are the hotel, what do I do?”

    “O.K. Son, listen up, take off your clothes and get in the bed, then she should take off her clothes and get in the bed, if not help her. Then either way, ah, call me”

    A few moments later…

    “Dad we took off our clothes and we are in the bed, what do I do?”

    O.K. Son, listen up. Move real close to her and she should move real close to you, and then… Ah, call me.”

    A few moments later…

    “DAD! WE TOOK OFF OUR CLOTHES, GOT IN THE BED AND MOVED REAL CLOSE, WHAT DO I DO???”

    “O.K. Son, Listen up, this is the most important part. Stick the long part of your body into the place where she goes to the bathroom.”

    A few moments later…

    “Dad, I’ve got my foot in the toilet, what do I do?”


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